SUSY RUDKIN
Mindset and Empowerment Coaching & Mentoring
Express your whole self, authentically, with passion and confidence!
Now is your time to...
THRIVE
"I love being a Coach! I get to witness my clients learn, grow and evolve into the most magnificent
version of themselves right before my very eyes… and it happens fast!"
Susy Rudkin
What is Mindset and Empowerment Coaching?
If you're a worrier, or an over-thinker with a tendency to replay past events over in your mind, wishing that you'd acted differently; Or if you're a 'people pleaser', caring far too much about what other people think of you; Or if you feel stuck in life and lack the energy, motivation and confidence to make changes and move forwards in a different direction; Or if you suffer from uncomfortable emotions such as guilt, anxiety, overwhelm, shame, low self=esteem, low self-confidence or self-doubt? Then I can help you put a permanent end to suffering. MINDSET AND EMPOWERMENT COACHING is a refreshing alternative to therapy and delivers fast, dynamic and lasting results. It will feel like a good fit if you've tried other, more traditional types of therapies in the past, but feel they never quite delivered the results that you'd been hoping for.
I use a unique blend of Energy Leadership™ Coaching, Neuro Linguistic Programming (NLP) and Integrative Psychology to help you identify and transform the negative thoughts, limiting beliefs and unhelpful emotions that are holding you back, keeping you stuck and limiting your capacity to THRIVE. I teach empowering tools, models and frameworks which help you make different meanings and healthier choices in real-time whenever you encounter a stressor or moment of self-doubt, fear or frustration. By learning how to consciously respond (rather than unconsciously react) to life situations, you'll feel calmer, more in control and more capable of creating a joyful, fulfilling and successful life.
Coaching packages typically start with an Energy Leadership™ Index assessment, iPEC's proprietary, research-backed assessment tool, which captures something abstract, such as how you currently perceive the world, and turns it into something tangible—a metric that you can see, feel and even re-evaluate in the future. It's different from other personality tests like Myers Briggs, DiSC and Enneagram, etc. because it measures attitude and perception by comparing how you respond in normal situations, with how you react under stress.
In the follow-up debrief, I'll guide you through your results, answer your questions and we'll identify some potential areas for development. I'll also introduce you to the 7 Levels of Energy framework—a powerful self-referencing tool that you can use anywhere, at any time to reframe your perspective to one that energises, empowers and inspires you. The initial ELI assessment and debrief also ensures that when we begin the coaching, we're speaking same 'language' and can hit the ground running from the start.
I offer coaching and mentoring for young people, adults and professionals online, so I can help wherever you are in the world, ...
"Pain is inevitable. Suffering is optional"
Haruki Murakami
How is coaching different from therapy?
Coaching is different from therapy because it focusses more on the present and future than on the past. Why? Because, change can only ever happen in the eternal NOW moment. Although there's certainly some value in acknowledging and validating your story, it really isn't necessary to revisit, rehash or reprocess painful events from the past, since this only serves to re-trigger the trauma and doesn't offer any real practical solutions.
Unlike counselling, the coaching relationship is a partnership and I am available to you between sessions. This allows me to regularly check in with you, to hold you accountable for achieving your goals and to celebrate your successes with you, no matter how small. You always set the agenda for our sessions, and unlike counselling, coaching encourages you to realise what is actually true now and to consciously focus on who you want to be and what you want to achieve going forwards.
Mindset and Empowerment Coaching is a more cost effective alternative to therapy, because positive and lasting transformation is typically achieved much faster.
“Susy is warm, compassionate and our sessions were filled with fun and laughter."
Victoria, from London
“Wise, inspiring coach with the life experience and emotional intelligence to guide you through virtually anything."
Rachel, from London
“She really carries that sunshine energy and has a huge amount of knowledge to share with you."
Emma, from Bristol
Coaching will help you to...
-
Overcome stress, anxiety, lack of confidence, low self esteem, anger and work issues, relationship problems and cope with life transitions
-
Release the inner (energetic) blocks (negative thoughts, beliefs and emotions) that sabotage your success and limit your capacity to thrive
-
Master your mind and take control of your emotions, so you can spend less time worrying and overthinking and more time doing what you really love
-
Raise your levels of energy and consciousness so that you feel more engaged, motivated and capable to take inspired and impactful action
-
Learn how to set and maintain boundaries so that you can create safe, healthy and meaningful relationships
-
Liberate yourself from the need to seek approval from others so that you can express your whole self, authentically, with passion and confidence
-
Reconnect with your inner guidance, reignite your inner spark and rediscover your values so that you can manifest a joyful, fulfilling and purposeful life
...and more!
Lets Connect!
Book a FREE Discovery Call
TESTIMONIALS
Victoria from London
My sessions with Susy truly changed my life. Before we met, I felt lost, stuck, and my confidence was at an all time low. After 10 sessions together I've noticed a huge change in myself - I am happy, empowered and more confident than ever. Others are commenting on the change too! Susy is warm, compassionate and our sessions were filled with fun and laughter.
The work we did has allowed me to take control of my mind and discover my true potential. I particularly liked setting weekly goals and checking in with Susy, as this held me accountable. I now have an arsenal of skills and techniques to enable me to lead a fulfilling and authentic life. I can't recommend Susy enough, doing this work with her is one of the best decisions I've ever made!
Emma, from Bristol
"I could not recommend working with Susy enough! She really carries that sunshine energy and has a huge amount of knowledge to share with you. My goal was to nurture a kinder relationship with myself, overcoming critical thinking/overthinking and increasing self-confidence. I can honestly say that I have made huge progress in a very short space of time and have all the tools I need now to be a master of my own self. Susy holds you accountable, she sets you goals and 'homework', which is all delivered in a very safe, caring space. I wouldn't hesitate to recommend this transformative process to anyone."
Tom, from Norwich
"I undertook an empowerment coaching program with Susy and it was an amazing experience! I now understand how to make inspired choices rather than fear based decisions. She really allowed me to wake up and become aware of the awareness! Now when I face struggles in my life, they can be tackled from a perspective of opportunity and growth rather than distraction and fear. I really have come so far since the sessions started and for me this will continue, it’s not a flash in the pan kind of experience - it really can be life enhancing. Whenever I had a session with Susy I felt a huge amount of warmth and positivity which continued long after each session. I highly recommend!"
Sally, from Bristol
"I was in a bit of a fog before I started coaching with Susy, but with her warm and focussed approach, she helped me see not only the obstacles that I'd created for myself, but also how to clear them. This was actually a return to my creative passion and how to value myself more. Energy Leadership Coaching has had a profoundly positive effect on all aspects of my life. It's like a mental toolkit that I now hold and I feel stronger more connected to myself than ever before. I would absolutely recommend this amazing and transformative process to anyone who is feeling a bit lost."
Austin, from Yorkshire
"Susy is an awesome coach! I was coached by Susy for 12 sessions and from those sessions I got to know myself better, clarified my confusion and got motivated to challenge myself to achieve what I thought might be a bit difficult to reach. Thanks to Susy for her intuitive, deep coaching, which made me feel supported and not-judged. Susy is fun, honest and compassionate. I would highly recommend Susy to anyone who is looking for more in their life! "
Rachel, from London
"Susy is a great coach! She uses core energy coaching process to find the 'true you'. She is a wise, inspiring coach with the life experience, compassion, and emotional intelligence to guide you through virtually anything. Our coaching sessions together were my ‘hour of power’. I have removed ‘I have to’ and ‘I can’t’ from my vocabulary, so I am no longer a people pleaser. Susy has a wonderful sense of humour."
Emma from London
I had the pleasure of working with Susy on energy leadership coaching and I can honestly say it has been a life-changing experience. Susy was able to teach me skills and help me to view situations in a new positive light, which in turn has drastically improved my life. Through Susy's guidance, we worked together and achieved all of my goals which previously I thought would have taken me years to achieve. Susy's great sense of humour and judgement-free attitude made me feel comfortable and safe. The program is well priced and I can honestly say that she has improved my life. I would highly recommend it to anyone who is looking to invest in their future.
Jas from Bristol
I am so grateful to have found Susy when I did. Working with her was nothing short of life changing for me. She helped me to better understand myself and then helped me to focus on what was important in order to feel happier and more fulfilled. If you’re thinking of working with Susy, do it! It will be the best decision you make.
Emily from Leeds
When I started working with Susy I was feeling really stuck. After years of therapy I was struggling to plan for the future & set positive goals. Susy's energy leadership coaching helped me to validate my feelings, reframe tough memories & feel empowered to make positive changes. Susy is kind, funny and knowledgeable. I'm so glad I completed the 10 week programme, I feel like a new person.